It's Time to Start Your Tennis Journey
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Start them with basic fundamentals of tennis like,
Improve the basics with repetition and start with movement progression drills.
SEMI ADVANCED LEVEL
Improve strokes with movement and start with consistency and speed drills
Improve consistency in strokes with speed and balance
CARDIO TENNIS TRAINING
CARDIO TENNIS IS A METHOD OF TENNIS TRAINING WHERE YOU BURN 600 TO 800 CALORIES/HOUR WITH NO EXPERIENCE OF TENNIS EVER. IT’S A SERIES OF CARDIO VASCULAR TENNIS RELATED EXERCICES AND DRILLS WHICH HELPS ANYONE TO BURN CALORIES IN AN HOUR. IT IS NOT RECOMMENDED FOR CHILDREN BELOW 12 YEARS AND SENIORS ABOVE 60 YEARS AS IT IS CARDIO RELATED.
IN FITNESS WE FOCUS ON EACH INDIVIDUAL ABILITY, STRENGTH, FLEXYBILITY, AND BODY, BASED ON THESE WE DEVELOP THEM TO THEIR OPTIMUM LEVEL TO PLAY HEALTHY LIFESTYLE AND WORK ETHICS. IN FITNESS WE HAVE THE FOLLOWING PARTS OF THE TRAINING: STRENTGH, ENDURANCE, STAMINA, SPEED, AGILITY, FLEXIBILITY AND POWER.