Coaching Programmes

It's Time to Start Your Tennis Journey

We provide top class coaching, skills, expertise, high class amenities, sponsorship and merchandise. All your Tennis needs are catered here at Tennis 360.

Beginner Level

Start them with basic fundamentals of tennis like,

INTERMEDIATE LEVEL

Improve the basics with repetition and start with movement progression drills.

SEMI ADVANCED LEVEL

Improve strokes with movement and start with consistency and speed drills

Advanced Level

Improve consistency in strokes with speed and balance

CARDIO TENNIS TRAINING

CARDIO TENNIS IS A METHOD OF TENNIS TRAINING WHERE YOU BURN 600 TO 800 CALORIES/HOUR WITH NO EXPERIENCE OF TENNIS EVER. IT’S A SERIES OF CARDIO VASCULAR TENNIS RELATED EXERCICES AND DRILLS WHICH HELPS ANYONE TO BURN CALORIES IN AN HOUR. IT IS NOT RECOMMENDED FOR CHILDREN BELOW 12 YEARS AND SENIORS ABOVE 60 YEARS AS IT IS CARDIO RELATED.

FITNESS TRAINING

IN FITNESS WE FOCUS ON EACH INDIVIDUAL ABILITY, STRENGTH, FLEXYBILITY, AND BODY, BASED ON THESE WE DEVELOP THEM TO THEIR OPTIMUM LEVEL TO PLAY HEALTHY LIFESTYLE AND WORK ETHICS. IN FITNESS WE HAVE THE FOLLOWING PARTS OF THE TRAINING: STRENTGH, ENDURANCE, STAMINA, SPEED, AGILITY, FLEXIBILITY AND POWER.